2016 Cross Country
10/01/16 JSU Foothills Invitational 8K 25:43.1
10/15/16 UTC Front Runner Invitational 8K 26:55.30
2015-16
Cross Country
09/11/15 PowerAde Invitational 5K 16:13.09
Placed 10
th overall as an unattached runner at the UTC PowerAde Invitational.
2014-15
Cross Country
09/05/14 PowerAde Invitational 5K 16:11.97
09/13/14 Commodore Classic 8K 26:32.68
10/18/14 Front Runner Invitational 5K 16:54.27
10/31/14 SoCon Championships 8K 26:24.90
11/14/14 NCAA Region Championships 10K 34:20.0
Placed 12
th at the UTC PowerAde Invitational … ran a 26:32.68 at the Commodore 8K Classic … helped the Mocs to a second place finish at the UTC Front Runner Invitational … placed 44
th at the Southern Conference Championship … ran a 34:20.00 in the NCAA South Region 10K … recorded PRs in the 5K at the PowerAde Invitational, 8K at the SoCon Championships and 10K at the SoCon Championships.
Indoor Track and Field
Ran the third leg of the sixth place DMR team at the ETSU Invitational … placed eighth in the 800m at the MTSU Invitational … qualified for the Mile final at the Southern Conference Championships … placed 10
th with a time of 4:21.67.
Outdoor Track and Field
Ran anchor of the sixth place DMR team at the Alabama Relays … placed 14
th in the 800m at the Auburn Tiger Track Classic … placed second in the 1500m at the WCU Beynon Classic … advanced to the 800 meter finals at the Southern Conference Championships, placing 12
th … recorded a PR of 1:58.72 in the 800m at the Tiger Track Classic … had a PR of 4:00.40 in the 1500 meter at the Southern Conference Championships.
Academics
Named to the UTC Dean’s List and the Athletics Director’s Honor Roll with a 4.0 in each semester … named to the Southern Conference Honor Roll … Southern Conference Commissioner’s Medal recipient.
2012-13
Cross Country
Finished the 2013 Belmont Opener in 17:15.7 … crossed the line at the Commondor Classic in 27:41.6 … finished 23rd at the Erik Anderson/Runners Soul XC Invitational in 27:16.4 … finished the Front Runner Invitational in 16:15.1.
2011-2012
Cross Country
Competed in three races … finished 25th at the Belmont Opener in 16:14.00 … crossed the finish line in 21st place at the Tennessee Tech Invitational in 28:58.98 … placed 145th in the Louisville Classic in 26:40.16.
High School
Ran for Albert Thweatt and Tim Taylor at Lipscomb High School … part of 4X800 State Champion Relay team in 2011 … cross country regional champion in 2010 … team captain in 2012 … team MVP in 2011…
Personal
Son of Julie and Curt Cassasa… has one brother Ryan ... Psychology major.
Personal Records
Cross Country
| 5K |
PowerAde Invitational |
16:11.97 |
9/5/2014 |
| 8K |
Southern Conference Championships |
26:24.90 |
10/31/2014 |
| 10K |
NCAA South Region Championships |
31:34.40 |
11/14/2014 |
Indoor Track
| 800m |
Middle Tennessee Invitational |
2:01.76 |
|
| Mile |
Southern Conference Championships |
4:21.67 |
2/27/2015 |
Outdoor Track
| 800m |
Auburn Tiger Track Classic |
1:58.72 |
4/4/2015 |
| 1500m |
Southern Conference Championships |
4:00.40 |
4/25/2015 |
