chattanooga MOCS

2019-20
Cross Country - senior
Ran a season-best at the Louisville Cross Country Classic.

Date	Meet	Distance	Place	Time
08/30/19	Tennessee Tri-Star Challenge	5K	25	20:56.71
09/13/19	UTC Twilight Meet	4K	43	16:23.38
10/05/19	Louisville Cross Country Classic	5K	249	19:26.8
10/19/19	Berry College Invitational	6K	11	23:44.23
11/02/19	SoCon Championship	5K	62	20:55.9

2018-19
Cross Country - junior
Ran a personal best in the 6-kilometer at the Berry College Invitational

Date	Meet	Distance	Place	Time
09/15/18	Commodore Classic	5-kilometer	153	20:36.1
09/29/18	Greater Louisville Invitational	5-kilometer	209	20:30.8
10/13/18	Berry College Invitational	6-kilometer	16	23:30.42
10/27/18	SoCon Championships	5-kilometer	43	19:52.48

Indoor Track - junior
Ran a PR in the 3000 meter at the Southern Conference Championships.

Date	Meet	Distance	Place	Time
11/30/18	BSC Panther Ice Breaker	Mile	7	5:29.68
01/19/19	Samford Open	3000m	13	11:18.82
02/09/19	Bulldog Open	3000m	22	10:59.73
02/23/19	SoCon Championships	3000m	14	10:53.50

Outdoor Track - junior

Date	Meet	Distance	Place	Time
03/09/19	JSU Choccolocco Challenge	800m	7	2:31.26
03/09/19	JSU Choccolocco Challenge	1500m	2	4:45.79
03/23/19	Emory Invitational	1500m	25	5:08.29
03/23/19	Emory Invitational	4x400m	14	4:18.42
04/06/19	JSU Girl's Day Out	400m	11	1:03.22
04/06/19	JSU Girl's Day Out	800m	12	2:28.00
04/06/19	JSU Girl's Day Out	1500m	3	4:53.63
04/06/19	JSU Girl's Day Out	4x400m	9	4:29.36
04/20/19	War Eagle Invitational	800m	26	2:29.27
04/20/19	War Eagle Invitational	1500m	10	4:49.94
04/27/19	SoCon Championships	1500m	18	5:00.94

2017-18
Cross Country - sophomore

Date	Meet	Event	Place	Time
9/2/17	Brooks Memphis Twilight Classic	5K	80	20:31.49
9/16/17	Montevallo Falcon Classic	6K	18	24:41.22
9/30/17	Greater Louisville Classic	5K	38	19:40.46
10/13/17	Crimson Classic	6K	239	25:04.2
10/28/17	SoCon Championships	5K	53	19:24.9
11/10/17	NCAA Region Championships	6K	208	24:09.6

Indoor Track - sophomore

Date	Meet	Event	Place	Time
01/20/18	Samford Open	800m	16	2:25.65
02/03/18	ETSU Buccaneer Invitational	Mile	20	5:41.95
02/24/18	SoCon Championships	Mile	17	5:22.84

Outdoor Track - sophomore

Date	Meet	Event	Place	Time
03/10/18	JSU Gamecock Quad Invitational	1500m	7	5:03.63
03/24/18	Emory Invitational	1500m	17	5:02.71
04/14/18	WCU Catamount Classic	1500m	14	4:56.69

2016-17
Cross Country - freshman

Date	Meet	Distance	Place	Time
9/2/16	JSU Struts Opener - Red Division	4-kilometer	28	15:24.4 - PR
9/9/16	UTC PowerAde Invitational	2-mile	19	12:09.82 - PR
10/1/16	JSU Foothills - Red Division	5-kilometer	--	--
10/15/16	UTC Front Runner Invitational	5-kilometer	27	19:44.01
10/22/16	SoCon Championships	5-kilometer	39	18:46.28 - PR
11/11/16	NCAA Region Championships	6-kilometer	--	--

Indoor Track - freshman

Date	Meet	Distance	Place	Time
1/22/17	Emory Crossplex Invitational	800m	11	2:24.19
1/29/17	UNCG Dual Meet Madness	800m	15	2:25.01
2/11/17	Samford Open	800m	26	2:24.45
2/25/17	SoCon Championshpis	800m	12	2:22.56
2/25/17	SoCon Championships	DMR - 2	6	12:39.76
2/26/17	SoCon Championships	4x400m - 2	8	4:05.98

Outdoor Track - freshman

Date	Meet	Distance	Place	Time
3/11/17	JSU Gamecock Quad Invitational	800m	4	2:26.63
3/25/17	Emory Classic	4x440m - 2	16	4:13.38
4/8/17	Crimson Tide Invitational	1500m	28	4:55.31
4/22/17	Auburn War Eagle Invitational	1500m	11	4:57.08
5/11/17	SoCon Championships	1500m	13	4:59.31

High School
Led cross country team to the 2012 TSSAA Division I AAA State Championship team … 2013 District 11-AAA title … 2015 6-AAA runners-up … two-time Region 6-AAA runners-up 2012, 2014 … 2012 District 11-AAA runners-up … 2012 Williamson County runners-up … member of the 2016 Section 3 Track and Field Championship team …2015 Section 3 runners-up …served as 2014, 2015 cross country team captain … named team MVP in 2013 and 2015 … two-time All-MCCSA … named all-county in 2013 … earned all-district honors in 2013 … three-time all-region … 2015 6-AAA region runner-up … member of the 2016 4x800 meter state runner-up relay team … member of the 2015 4x400 meter state runner-up relay team … graduated in top ten percent of class … named to Principal’s Honor List all four years … 2015 AP Scholar Award recipient … member of the Student Council … National Honors Society … National Science Honor Society.
 
Personal
Julia Elizabeth Henderson … born September 16, 1997 in Nashville, Tenn. … daughter of Scott and Tracie … has a younger brother Noah … father Scott played baseball for the University of South Alabama and was drafted by the St. Louis Cardinals … undecided major.
 
Personal Records
Cross Country

Event	Meet	Time	Date
2-mile	UTC PowerAde Invitational	12:09.82	09/09/16
4K	JSU Struts Opener - Red Division	15:24.4	09/02/16
5K	Southern Conference Championships	18:46.28	10/22/16
6K	Berry College Invitational	23:30.42	10/13/18

Indoor Track

Event	Meet	Time	Date
800m	Southern Conference Championships	2:22.56	02/25/17
Mile	Southern Conference Championships	5:22.84	02/24/18
3000m	Southern Conference Championships	10:53.50	02/23/19

Outdoor Track

Distance	Meet	Time	Date
400m	JSU Girl's Day Out	1:03.22	04/06/19
800m	JSU Gamecock Quad Invitational	2:26.63	03/11/17
1500m	War Eagle Invitational	4:49.94	04/20/19