Skip To Main Content
Skip To Main Content

2020-21 Cross Country & Track & Field Roster

GoMocs.com
GoMocs.com
GoMocs.com

Sophia Neglia

  • Position Cross Country/Track
  • Class Senior
  • Hometown Kingsport, Tenn.
  • Highschool Dobyns Bennett High School

Biography




2019-20
Cross Country - junior
Ran a personal best time in the 5K at the Louisville Cross Country Classic.
Date Meet Distance Place Time
08/30/19 Tennessee Tri-Star Challenge 5K 15 19:41.46
09/13/19 UTC Twilight Meet 4K 13 14:53.24
10/05/19 Louisville Cross Country Classic 5K 160 18:49.2
11/02/19 SoCon Championship 5K 35 19:44.9
11/15/19 NCAA South Region Championship 6K 163 23:22.7

Indoor Track and Field - junior

Date Meet Distance Place Time
12/06/19 Sewanee Early Season Invitational 800m 2:33.70
01/17/20 Sewanee Invitational 3000m 10:53.60
01/25/20 UAB Green & Gold Invitational 5000m 18:56.21

2018-19
Cross Country - sophomore
Date Meet Distance Place Time
09/15/18 Commodore Classic 5-kilometer 103 19:31.2
09/29/18 Greater Louisville Classic 5-kilometer 109 18:54.3
10/13/18 Berry College Invitational 6-kilometer 15 23:29.97
10/27/18 SoCon Championships 5-kilometer 30 19:17.26
11/9/2018 NCAA South Region Championships 6-kilometer 146 23:39.6

Indoor Track - sophomore
Topped her personal best time in the 5000 meter at the Southern Conference Championships.
Date Meet Distance Place Time
11/30/18 BSC Panther's Icebreaker 800m 20 2:37.00
11/30/18 BSC Panther's Icebreaker Mile 4 5:22.89
01/19/19 Samford Open 3000m 3 10:40.98
02/09/19 Bulldog Open 5000m 6 18:39.89
02/23/19 SoCon Championships 3000m 13 10:42.03
02/24/19 SoCon Championships 5000m 15 18:30.74

Outdoor Track - sophomore
Date Meet Distance Place Time
03/23/19 Emory Invitational 5000m 7 18:43.92
03/23/19 Emory Invitational 4x400m 14 4:18.42
04/06/19 JSU Girl's Day Out 400m 18 1:11.01
04/06/19 JSU Girl's Day Out 800m 18 2:37.17
04/06/19 JSU Girl's Day Out 1500m 5 5:01.66
04/06/19 JSU Girl's Day Out 4x400m 9 4:29.36
04/19/19 War Eagle Invitational 5000m 12 18:15.13
04/28/19 SoCon Championships 5000m 20 19:23.30


2017-18
Cross Country - freshman
Date Meet Event Place Time
09/02/17 Brooks Memphis Twilight Classic 5-kilometer 39 19:20.74
09/16/17 Montevallo Falcon Classic 6-kilometer 13 24:14.34
10/13/17 Crimson Classic 6-kilometer 161 23:19.2
10/28/17 SoCon Championships 5-kilometer 64 19:53.2

Indoor Track - freshman
Named to the Southern Conference All-Freshman team in the 3000 meter race ... recorded a PR in the 3000m at the SoCon Championships ... scored for the Mocs at the SoCon Championships.
Date Meet Event Place Time
12/01/17 BSC Panther's Icebreaker 3000m 8 10:37.90
01/20/18 Samford Open Mile 14 5:24.64
02/03/18 ETSU Buccaneer Invitational 3000m 2 10:20.08
02/24/18 SoCon Championships 3000m 8 10:20.05

Outdoor Track - freshman
Date Meet Event Place Time
03/10/18 JSU Gamecock Quad Invitational 800m 10 2:34.03
03/10/18 JSU Gamecock Quad Invitational 1500m 6 4:56.18
03/24/18 Emory Invitational 5000m 6 18:07.67
04/07/18 Crimson Tide Invitational 5000m 16 18:05.53
04/13/18 WCU Catamount Classic Mile 9 5:24.78


High School
She is a three-time all-conference and all-region performer in cross country and was a member of the seventh place 4x800 meter relay team in 2013. The Indians cross country team finished state runner-up this past fall and claimed the conference and region titles.
 
As a member of the Barracuda Swim Club, she was a six-time Southeastern Championship qualifier and in 2013 was a state qualifier. Neglia is an AP Scholar and is currently ranked eighth in a class of 573 students with a 4.477 weighted GPA.
 
Personal
She is the daughter of Chris and Katerina Neglia and the older sister to Sasha and Joe. Her father Chris ran cross country and track for LaSalle. She plans to major in Chemistry.

Personal Records
Cross Country
Event Meet Time Date
4-kilometer UTC Twilight Meet 14:53.24 09/13/19
5-kilometer Louisville Cross Country Classic 18:49.2 10/05/19
6-kilometer Crimson Classic 23:19.2 10/13/17

Indoor Track and Field
Event Meet Time Date
Mile BSC Panther Ice Breaker 5:22.89 11/30/18
3000m Southern Conference Championships 10:20.05 02/24/18
5000m Southern Conference Championships 18:30.74 02/24/19

Outdoor Track and Field
Event Meet Time Date
400m JSU Girl's Day Out 1:11.01 04/06/19
800m JSU Gamecock Quad Invitational 2:34.03 03/10/18
1500m JSU Gamecock Quad Invitational 4:56.18 03/10/18
Mile WCU Catamount Classic 5:24.78 04/13/18
5000m Crimson Tide Invitational 18:05.53 04/07/18

Historical Player Information

  • 2017-18Freshman

    Cross Country/Track

  • 2018-19Sophomore

    Cross Country/Track

  • 2019-20Junior

    Cross Country/Track

  • 2020-21Senior

    Cross Country/Track